Overcoming Anxiety
Build a Calmer Life
Overcoming Anxiety Alone or in a Group
Individual Therapy
You can choose to see your qualified therapist on a weekly basis for one to one counselling and therapies.
You will have her undivided attention and you can work together to explore your problems and work together to build solutions
All sessions are confidential
In a Group
You can choose to join a confidential therapy group that is specifically focussed on dealing with anxiety.
You will meet people who are experiencing similar problems to you. You will have the opportunity to learn new ways of dealing with stress and anxiety, learn techniques, make new friends and take part in group therapy
About Overcoming Anxiety
Do you worry a lot? Many people operate under the fallacy that worrying is productive.
However, our worries have no impact on the rest of the world.
No one has ever worried away bad weather or a faulty car transmission. As much as we like to think that all the time and energy we put into worrying is helpful, it’s not.
Anxiety is a major cause of many emotional and physical ailments. Anxiety and worry are a major cause of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time.
Thankfully, anxiety and worry are under our control. You can stop worrying whenever you truly decide to put an end to it and therapy can help.
Getting Started is Easy
Free 20 Min Chat
Contact me via email or phone to discuss how I can help you to make changes today.
Book Appointment
Book a session either in person or via video call using Zoom.
1st Session!
Start to make changes and see benefits in your everyday life.
Overcoming anxiety can help with many different issues
Frequently Asked Questions
How many sessions will I need?
It is very difficult to say how many sessions you will need. It depends on the complexity of your problems and your willingness to work on yourself between sessions.
How can I access sessions?
You can attend your sessions in person, talk by telephone or by video link. For video link you need to have a smart phone, a tablet, a laptop or a PC. During the pandemic we can only offer either video link or telephone counselling. This will continue until restrictions are lowered enough to allow us to reopen our Clitheroe practice.
Is what I say in a session confidential?
Yes, everything that you say in a session is confidential and is kept between your therapist and yourself. However, there are circumstances where information may be shared with or without your consent. If your therapist believes that you are actively suicidal, that means that she believes that you would seriously harm yourself with an intention to end your life and that this is imminent, she would share only relevant information to emergency services in order to keep you safe.
Do I have to attend at the same time/ day every time I come?
No, you can arrange your sessions at a times that both you and your therapist mutually agree to.
Contact Me
Ask a question or book an appointment below.
For emergencies call 111 or visit your nearest hospital