Individual Life Coaching
One to One Life Coaching
Life coaching is a fantastic way to keep your motivation going and to become the person you know you can be. You can meet regularly with your coach and work towards new goals. You always have someone to help you plan and make changes and work through barriers to your success. Be the person you know you really are.
About Life Coaching
Life Coaching is very different from counselling, mentoring or advice giving. In life coaching you will be working on a specific project or target for yourself. Looking and being supported to achieve and succeed.
Life coaching is for any aspect of your life. It’s looking for positive moves, things that motivate you, finding ways that help you to problem solve. Its looking what’s happening now, forming targets, looking and choosing courses of action that suit you and support to achieve the life you really want.
The Life Coaching Format:
– Initial Coaching Consultation
– 60 minute “Contracting session” first session
– One 30 minute phone call or one email per week.
Life Coaching is a contracted supportive agreement between coach and client.
Getting Started is Easy
Free 20 Min Chat
Contact me via email or phone to discuss how I can help you to make changes today.
Book a session either in person or via video call using Zoom.
Start to make changes and see benefits in your everyday life.
Here are some of the areas I can help with Life Coaching
Confidence & Self Worth
Work Life Balance
Parenting & Childcare
Being Who You Want To Be
Self & Identity
Stress At Work
Food, Nutrition & Wellbeing
Frustration and Stress
Frequently Asked Questions
How many sessions will I need?
It is very difficult to say how many sessions you will need. It depends on the complexity of your problems and your willingness to work on yourself between sessions.
How can I access sessions?
You can attend your sessions in person, talk by telephone or by video link. For video link you need to have a smart phone, a tablet, a laptop or a PC. During the pandemic we can only offer either video link or telephone counselling. This will continue until restrictions are lowered enough to allow us to reopen our Clitheroe practice.
Is what I say in a session confidential?
Yes, everything that you say in a session is confidential and is kept between your therapist and yourself. However, there are circumstances where information may be shared with or without your consent. If your therapist believes that you are actively suicidal, that means that she believes that you would seriously harm yourself with an intention to end your life and that this is imminent, she would share only relevant information to emergency services in order to keep you safe.
Do I have to attend at the same time/ day every time I come?
No, you can arrange your sessions at a times that both you and your therapist mutually agree to.
Ask a question or book an appointment below.
For emergencies call 111 or visit your nearest hospital