Life Coaching

You know you more than anyone else.  You know what you want, you know how you tick and you know what you really want to achieve. Your life coach knows how to help you find the ways to link your thoughts to your dreams.

Individual Life Coaching

One to One Life Coaching

Life coaching is a fantastic way to keep your motivation going and to become the person you know you can be. You can meet regularly with your coach and work towards new goals. You always have someone to help you plan and make changes and work through barriers to your success. Be the person you know you really are.

About Life Coaching

Life Coaching is very different from counselling, mentoring or advice giving. In life coaching you will be working on a specific project or target for yourself. Looking and being supported to achieve and succeed. 

Life coaching is for any aspect of your life. It’s looking for positive moves, things that motivate you, finding ways that help you to problem solve. Its looking what’s happening now, forming targets, looking and choosing courses of action that suit you and support to achieve the life you really want.

The Life Coaching Format:

– Initial Coaching Consultation

– 60 minute “Contracting session” first session

– One 30 minute phone call or one email per week.

Life Coaching is a contracted supportive agreement between coach and client.

Getting Started is Easy


Free 20 Min Chat

Contact me via email or phone to discuss how I can help you to make changes today.

Book Appointment

Book a session either in person or via video call using Zoom.  

1st Session!

Start to make changes and see benefits in your everyday life.

Here are some of the areas I can help with Life Coaching

Managing Change

Successful Communication

Loving Relationships

Confidence & Self Worth

Career Change

Work Life Balance

Self Care

Parenting & Childcare

Being Who You Want To Be

Self & Identity

Behaviour Triggers

Stress At Work

Food, Nutrition & Wellbeing

Anger Management

Frustration and Stress

Frequently Asked Questions

How many sessions will I need?

It is very difficult to say how many sessions you will need.  It depends on the complexity of your problems and your willingness to work on yourself between sessions.

How can I access sessions?

You can attend your sessions in person, talk by telephone or by video link.  For video link you need to have a smart phone, a tablet, a laptop or a PC.  During the pandemic we can only offer either video link or telephone counselling.  This will continue until restrictions are lowered enough to allow us to reopen our Clitheroe practice.

Is what I say in a session confidential?

Yes, everything that you say in a session is confidential and is kept between your therapist and yourself. However, there are circumstances where information may be shared with or without your consent. If your therapist believes that you are actively suicidal, that means that she believes that you would seriously harm yourself with an intention to end your life and that this is imminent, she would share only relevant information to emergency services in order to keep you safe.

Do I have to attend at the same time/ day every time I come?

No, you can arrange your sessions at a times that both you and your therapist mutually agree to.

Contact Me

Ask a question or book an appointment below.

For emergencies call 111 or visit your nearest hospital

07736 067 981

Clitheroe Psychotherapy Centre, 5-7 Waddington Road, Clitheroe, BB7 2HJ