Counselling individually or With Your Partner
One to one counselling is and ideal way to work through your problems.
Counselling is a talking therapy but don’t be misled by this description, it can take many forms. It involves working together with a trained therapist who will:
Assess your needs and wants
Discuss all your therapy options with you
Offer a therapy that will meet your needs and preferences
Regularly review your progress
Couples & Group Counselling
Relationship counselling is for couples and others who are experiencing difficulties in their interactions.
Your counsellor will provide you with a supportive, non-judgemental and confidential environment where you can explore your difficulties and find solutions.
It does not matter what your problems are about, if they are causing you problems, your therapist can work with you to find solutions
The first appointment will be an assessment session where you can work together to identify your needs and wants from the process. If you decide that relationship counselling is the right choice for both of you, you will begin weekly session.
Getting Started is Easy
About my Counselling Service
Your therapist will listen to you and help you explore your feelings and thoughts helping you to find ways to work through your issues and find solutions.
In addition to talking, if you prefer, your therapist can work with you to explore your thoughts and feelings using art, music, and other creative activities
You don’t have to sit in a therapy room to have counselling. Some people find it beneficial to walk and talk.
Free 20 Min Chat
Contact me via email or phone to discuss how I can help you to make changes today.
Book a session either in person or via video call using Zoom.
Start to make changes and see benefits in your everyday life.
Counselling can help with many different issues including:
Non Traditional Relationship
Frequently Asked Questions
How many sessions will I need?
It is very difficult to say how many sessions you will need. It depends on the complexity of your problems and your willingness to work on yourself between sessions.
How can I access sessions?
You can attend your sessions in person, talk by telephone or by video link. For video link you need to have a smart phone, a tablet, a laptop or a PC. During the pandemic we can only offer either video link or telephone counselling. This will continue until restrictions are lowered enough to allow us to reopen our Clitheroe practice.
Is what I say in a session confidential?
Yes, everything that you say in a session is confidential and is kept between your therapist and yourself. However, there are circumstances where information may be shared with or without your consent. If your therapist believes that you are actively suicidal, that means that she believes that you would seriously harm yourself with an intention to end your life and that this is imminent, she would share only relevant information to emergency services in order to keep you safe.
Do I have to attend at the same time/ day every time I come?
No, you can arrange your sessions at a times that both you and your therapist mutually agree to.
Ask a question or book an appointment below.
For emergencies call 111 or visit your nearest hospital